by Courtney | Sep 15, 2021 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda + Sleep, Ayurveda Habits, Ayurveda Lifestyle, Ayurvedic Cleansing, Detox, Fall Diet + Habit Tips, Seasonal Diet
https://vimeo.com/605719388 Ritu Sandhi is the juncture between seasons – the period of about 7-10 days before and after the change of season. Our physiology is more sensitive and less stable during this time. Vata dosha is the force of movement,...
by Courtney | Mar 16, 2021 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Yoga/Exercise, Ayurveda Habits, Ayurvedic Cleansing, Detox, Kapha Dosha, Seasonal Diet, Spring Diet + Habit Tips, Uncategorized
In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool, oily and has a downward-moving energy, so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood get...
