by Courtney | Mar 16, 2021 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Yoga/Exercise, Ayurveda Habits, Ayurvedic Cleansing, Detox, Kapha Dosha, Seasonal Diet, Spring Diet + Habit Tips, Uncategorized
In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool, oily and has a downward-moving energy, so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood get...
by Courtney | Feb 9, 2021 | Ayurveda & Chronic Disease, Ayurveda & Women's Health, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Kapha Dosha, Pitta Dosha, Treating Common Health Issues with Ayurveda, Vata Dosha
About 25 years ago an acupuncturist told me PMS was not normal…it’s a sign of imbalance. My mind was blown! Finding out it wasn’t just “how things are supposed to be” was both shocking and empowering. Symptoms of dis-ease are not who you are. They’re a signal...
by Courtney | Nov 25, 2020 | Ayurveda & Mental Health, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Kapha Dosha, Pitta Dosha, Treating Common Health Issues with Ayurveda, Vata Dosha
I was super honored to have this dynamic conversation with two of my fellow health coaches and my mentor Cate Stillman on her Yogahealer Podcast. If your mental health has been affected by the massive changes of 2020, learn how your habits can impact not only...
by Courtney | Apr 7, 2020 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda Habits, Kapha Dosha, Seasonal Diet
In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool and oily so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood can get pretty gunky...
