by Courtney | Feb 7, 2022 | Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda & Yoga/Exercise, Ayurveda + Sleep, Ayurveda + Stress, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Habit Evolution, Spring Diet + Habit Tips
When we were learning to treat patients in my early years of Ayurveda school, we first learned dinacharya (daily routines). I remember thinking, “But when can I get to making all the magical herbal concoctions?!” (Because: herb! 😍 🌱) Years later,...
by Courtney | Jul 7, 2021 | Ayurveda & Mental Health, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Stress, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course
I went to Acadia National Park a few weeks ago. My grandpa grew up near there. He was a practical man who wanted me to go to Wharton Business School. Instead he found me cooking medicinal herbs and doing yoga…and he was TOTALLY delighted by it. Even though he...
by Courtney | Feb 9, 2021 | Ayurveda & Chronic Disease, Ayurveda & Women's Health, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Kapha Dosha, Pitta Dosha, Treating Common Health Issues with Ayurveda, Vata Dosha
About 25 years ago an acupuncturist told me PMS was not normal…it’s a sign of imbalance. My mind was blown! Finding out it wasn’t just “how things are supposed to be” was both shocking and empowering. Symptoms of dis-ease are not who you are. They’re a signal...
by Courtney | Jan 20, 2021 | Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda + Stress, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course
In Ayurveda, the fire element rules digestion. Fire breaks down and transforms food into what can be used and not used by the body. But digestion happens beyond just what we put into our mouths. We have to digest everything that we take into our senses. We also have...
by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Habit Evolution, Treating Common Health Issues with Ayurveda
AGNI! In Ayurveda this word means “digestive fire.” The fire element governs your ability to metabolize what you take in to your body. The strength of your digestion has a direct impact on the strength of your immune system. Watch the short video to...
by Courtney | Oct 14, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Treating Common Health Issues with Ayurveda
Building strong immunity and vitality is probably on your mind right now. If you’re feeling powerless and at the mercy of something outside of yourself, please know that you have so much power in your hands. Ayurveda gives us a clear map for creating a strong...
