🎉[NEW COURSE!] The Feminine Code (Early Bird Offer)

by Courtney | Jul 29, 2025 | Ayurveda & Hormones, Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Stress, Ayurveda Lifestyle, Circadian Rhythms, Cycle Syncing, Nervous System, Nervous System Regulation, Seasonal Diet, Somatic Experiencing, Somatics, Somatics & Hormones, Trauma

I’m SO excited to share my *new* self-guided course with you.  During my 15 years of working with women in holistic medicine, I’ve seen some obvious patterns. Early on, it was that women were becoming aware of how to heal naturally. And with so much beauty and...

☀️ Ayurvedic Tips for a Healthy Hot Girl Summer

by Courtney | Jul 9, 2025 | Ayurveda Lifestyle, Pitta Dosha, Seasonal Diet, Summer Diet + Habit Tips

Summer’s right around the corner. It’s pitta season (fire/water elements). We can feel the heat accumulating outside, and it’s accumulating in your body too. When the doshas accumulate too much, eventually they aggravate, and this can cause symptoms. 🔥That can...

🌸 What Are Your 4 Words?

by Courtney | Jun 24, 2025 | Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Ayurveda and Personal Growth, Circadian Rhythms, Cycle Syncing, Seasonal Diet, Treating Common Health Issues with Ayurveda

Are you ready for a quick word association? I’ll give you 4 words/phrases. Write down the very first word that comes to mind for each. Don’t overthink it. Be honest! Ready?  Teenage girl going through puberty Your period Childbirth & postpartum Menopause Got your...

How to Stay Healthy When The Season Shifts: Ritu Sandhi

by Courtney | Sep 15, 2021 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda + Sleep, Ayurveda Habits, Ayurveda Lifestyle, Ayurvedic Cleansing, Detox, Fall Diet + Habit Tips, Seasonal Diet

https://vimeo.com/605719388   Ritu Sandhi is the juncture between seasons – the period of about 7-10 days before and after the change of season. Our physiology is more sensitive and less stable during this time.    Vata dosha is the force of movement,...

Hacks to Make Healthy Eating Easier

by Courtney | May 25, 2021 | Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Seasonal Diet, Spring Diet + Habit Tips, Summer Diet + Habit Tips

Do you want to eat better but have trouble being consistent? Some weeks you eat well and others it’s pizza and takeout? What I’ve learned from practicing the habits for over 15 years is that… Healthy eating is essential for a healthy body, sound mind...

Spring Nutrition + Habit Tips

by Courtney | Mar 16, 2021 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Yoga/Exercise, Ayurveda Habits, Ayurvedic Cleansing, Detox, Kapha Dosha, Seasonal Diet, Spring Diet + Habit Tips, Uncategorized

In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool, oily and has a downward-moving energy, so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood get...