by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda + Sleep, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Habit Evolution
HABIT TIP #6: EARLY TO BED How: Lights out by 10pm Why: Bed by 10pm significantly increases the body’s ability to experience deep, restorative sleep, which calms the nervous system and supports immune...
by Courtney | Nov 17, 2020 | Ayurveda & Mental Health, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda and Personal Growth, Ayurveda Lifestyle
When I was in the throws of raising two kids under 3, I read something from a spiritual teacher that changed my life. It went something like this: “Whether you’re meditating in an ashram or you’re raising your family, it’s the same work. That’s your yoga.”...
by Courtney | Oct 6, 2020 | Ayurveda & Immunity, Ayurveda & Massage/Bodywork, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle, Seasonal Diet, Vata Dosha
The seasons change quickly here in New England! Fall is definitely upon us. Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift. Fall is Vata season...
by Courtney | Sep 10, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Treating Common Health Issues with Ayurveda, Uncategorized
My favorite time of the day is early morning, before sunrise. One of the habits I teach is “Start the Day Right”, which is about using the potential of this early morning energy to orient towards more ease, connection and gratitude. There was a time when I...
by Courtney | Jul 13, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Treating Common Health Issues with Ayurveda
You can create a “new normal” in which you don’t just survive. You thrive. What do you want to let go of in your new normal, and what do you want more of? More stable energy? Stronger immunity? Better nutrition? More flow and freedom in your...
by Courtney | Mar 17, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Women's Health
With the spread of coronavirus, we’re becoming intensely aware of how we as humans communicate, connect, share and spread. The reaction to this magnified awareness is fear and anxiety. We fear death. But what is fear of death? It is fear of our inability to adapt and...
